Parent Wellbeing Tools

Simple Meditation

All parents need some time to themselves to unwind and relax, but getting this time when caring for children can be very difficult. Give yourself a five minute refresher and practice this simple meditation. It just may be the small time out you need to get through the rest of the day, or the relaxation you need to get a good nights' sleep.

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TLG Simple Meditation808.59 KB
TLG Simple Meditation Tips808.81 KB

Rainy Days & Travelling Games

Days when it's raining or days when you are travelling can be tough on the kids, but also tough on the parent. Try a couple of these activities to keep the spirits up and the boredom down!

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TLG Rain Activities 809.81 KB
TLG Travel Activities 808.08 KB